Challenge Info:

Duration:
Monday, Feb 21st - Monday, April 18th

Participation Fee: $20
Due by Monday, Feb 28th. Anyone that hasn't paid by this day will be eliminated from the challenge.

*Contact me by email or phone to find out where to send.*

evansfamily2007@hotmail.com
801-750-8359

Daily points are given for:
20 pts: Exercising (minimum of 30 consecutive minutes) per day
20 pts: Self control. No FIGS (fried food, ice cream, goodies, soda)
10 pts: Drinking 64 oz of water per day
10 pts: No eating after 8pm
10 pts: 3 servings of whole grains per day
10 pts: 5 servings of fruits/veggies per day

**80 points possible each day. 560 points possible each week.**

Freebies:
Each contestant is given 1 "freebie" to use in each category per week. When a freebie is used, points are still given as if they had completed that requirement for the day. Freebies cannot be carried over to other weeks. You use them or lose them each week. 1 extra freebie is given for turning in the previous weeks points by Monday night.

Weight Loss:
It's important to keep your weight loss private. This may be the only card you have to play in the end. It's possible for participants to have earned the maximum points possible by the end of the challenge....so it may come down to weight loss. At the end of the challenge everyone will report their percentage of weight lost.

At the end of the challenge, the total weekly points will be added to the weight loss points. You will receive 10 points per % lost. (example: 12% weight loss = 120 points.)

Important note: You must weigh in on the same scale at the beginning and end of the challenge with the same amount of clothes....or lack thereof.

Blog:
A running point total will be posted each week, so the participants can see how they are doing compared to everyone else. This calculation will not include weight loss points until the end of the challenge. Weekly points need to be reported to me by email and I will post the group information. 1 extra freebie is given for turning in the previous weeks points by Monday night.

Blog address: http://8weekhealthyhabitschallenge.blogspot.com/


I think that's it. If you have any questions, please contact me. If you know of anyone that would be interested in participating, they are welcome too.

Remember, all entry fees are due by Monday, Feb 28th, but we will be starting the challenge on Monday, Feb 21st!

Thanks!

Christine Evans
evansfamily2007@hotmail.com
cell: 801-750-8359
home: 801-451-2711